This group focuses on relaxation and stress management.  It is chair yoga (no need for leotards and no rolling around on the floor!)  There is a charge for this course which runs for 10 weeks per term (payment covers cost of employing qualified instructor – no money comes to Newcastle Vision Support). The group meets every Wednesday (during term time) in MEA House from 11:15am to 12:15pm.

If this is something you may be interested in, give us a ring on 0191 232 7292.